Oro de Olivo

Types of fats

Monounsaturated
- Found in foods of plant origin e.g., olives, olive oil, nuts, avocado. Helps lower blood cholesterol levels when consumed in place of other fat types
Polyunsaturated
- Most often found in foods of plant origin such as corn, sunflower, sunflower, sesame oils, etc.
Saturated
- Most commonly found in foods of animal origin such as red meat, poultry, cheese, eggs, etc. Increases cholesterol levels and risk of heart disease

Types of Fats